Potato Hummus Parathas

Potato Hummus Parathas

Creamy hummus pairs beautifully with carb-rich potatoes stuffed in a healthy delicious whole wheat wrap. 

Course Main Course
Cuisine Indian, Mediterranean
Keyword #potato, hummus, paneer, parathas
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 parathas
Calories 242 kcal


  • 500 grams boiled/mashed White Potatoes approx: 4 Potatoes
  • 300 grams grated Paneer approx: 1 Cup
  • 3 Tbsb Hummus
  • 1 teaspoon ground Cumin
  • 1/2 teaspoon Chili powder
  • 1 teaspoon Kosher Salt
  • 1 recipe Whole Wheat Dough
  • 6 teaspoon Sesame seed oil


  1. Combine boiled/mashed potatoes, grated paneer, hummus, cumin, chili powder, and salt. Divide it into 6 equal portions. 

    Potato Hummus Parathas
  2. Divide the dough into 6 parts each about 85 grams

    Paneer - Pistachio Spinach Pesto Parathas
  3. Roll out one position into a small circle. Place the filling in the center of the rolled out circle and fold down the edges over the filling and seal in the filling by pinching the dough closed on top.

    Paneer Spinach Pesto Parathas
  4. Heat a Skillet/Tawa till it's hot to touch. Cook the parathas on both sides till light brown spots appear. Spread 1/2 teaspoon of oil around the parathas and cook both sides again.

    Potato Hummus Parathas

Recipe Notes

  1. Air dry the potatoes after boiling them. This removes the extra moisture which makes for a perfect filling.